Therapy FAQ

How Long Should I Keep Going To Therapy?

Embarking on a therapeutic journey raises a natural question: How long is too long in therapy? Navigating the maze of emotions and self-discovery, it’s normal to wonder how long the process should take. The truth is that each person’s therapeutic journey is different, and there’s no concrete answer to the question. However, there are some […]

By Alan Deibel, LPCP
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Updated on Jul 15, 2024

Embarking on a therapeutic journey raises a natural question: How long is too long in therapy? Navigating the maze of emotions and self-discovery, it’s normal to wonder how long the process should take.

The truth is that each person’s therapeutic journey is different, and there’s no concrete answer to the question. However, there are some general benchmarks to guide you through the therapeutic process, so you  know when it’s time to end psychotherapy.

In this article, we’ll provide you with average therapy timelines, and offer a clear roadmap for understanding the ebb and flow of therapeutic progress. Learning to recognize subtle cues that might signal the need for closure, we’ll empower you to gauge when it’s the right time to end therapy.

Simultaneously, we’ll shed light on the profound benefits of long-term therapy, and discuss when extended therapy can become a powerful catalyst for lasting change.

How Long Does it Take for Therapy to be Effective?

Deciding on the ideal amount of time in therapy is a nuanced process, and it depends entirely on individual needs, symptoms, and objectives. It may also depend on the type of therapy the client is receiving. Some types of therapy, such as solution-focused therapy, might be more short-term than other forms of therapy.

Discussing the length of treatment should be an ongoing discussion between client and therapist. Psychotherapy is typically deemed successful when clients achieve the goals they set forth with their therapist.

Research consistently underscores a positive correlation between the length of time someone receives treatment and clinical outcomes, suggesting that longer periods of time in therapy often lead to more substantial changes and recovery. Establishing realistic expectations and committing to an adequate duration of treatment are essential factors in gauging the effectiveness of the therapeutic process.

According to the American Psychological Association (APA), on average, 15 to 20 sessions are required for approximately 50 percent of clients to experience recovery, as evidenced by self-reported symptom measures. Moreover, specific psychological treatments, such as cognitive behavioral therapy (CBT), spanning moderate durations (e.g., 12 to 16 weekly sessions) have demonstrated scientifically validated, clinically significant improvements.

However, it’s crucial to note that chronic issues, such as bipolar disorder, may require even more extensive, long-term support. Clinical research suggests the necessity of prolonged treatment, ranging from 12 to 18 months, for individuals with co-occurring conditions or specific personality difficulties. Some clients and health care professionals opt for extended treatment periods to achieve comprehensive symptom remission and instill confidence in maintaining treatment gains.

If progress seems insufficient within a reasonable timeframe, it is entirely appropriate to discuss your concerns with your therapist. It might also make sense to re-evaluate your goals or your treatment plan to ensure its alignment with your evolving needs.

Is it Okay to be In Therapy Long-Term?

While the duration of therapy is a highly individualized decision, there are notable advantages to prolonged therapeutic relationships. Many clients opt for long-term therapy to make lasting lifestyle changes.

Pros of Long-Term Therapy

Cons of Long-Term Therapy

The appropriateness of long-term therapy hinges on individual preferences, goals, and circumstances. The benefits, such as profound self-discovery, ongoing support, relationship improvements, and advanced coping skills, often outweigh the potential drawbacks.

Open communication with the therapist about the course of treatment, and periodic reassessment of treatment goals can help individuals make informed decisions about the duration of their therapeutic journey, ultimately fostering lasting mental and emotional well-being.

Signs That it’s Time to Stop Therapy

Recognizing when it’s time to conclude therapy is just as important as recognizing the need to begin therapy! Stopping therapy usually occurs when there is substantial personal growth and achievement of therapeutic goals.

“Part of knowing when to end therapy is, honestly, it will feel right to move on. But there are more concrete markers to making a decision when to end therapy. Good therapy thrives on goals and reaching them. Have you unraveled your patterns, triggers, and strengths? Can you navigate challenges with the tools you built? Your therapist will be your guide, monitoring progress and noticing plateaus. If they sense you’re not flourishing like before, they might gently suggest it’s time to spread your wings, but the final decision will ultimately rest with you,” explains Melissa Galica, an LPC who provides therapy through Grow Therapy.

Key Signs that it May be Time to Stop Therapy

Ultimately, the decision to stop therapy is a client’s personal choice, and it varies greatly depending on individual needs and goals. Regular communication with the therapist, self-reflection, and an awareness of personal growth are essential in navigating this significant juncture in the therapeutic process.

Ending the Therapeutic Relationship

Concluding a therapeutic relationship is a thoughtful and collaborative process that involves careful consideration and open communication between the client and the psychotherapist.

Ending a therapeutic relationship typically involves these steps:

Ending the therapeutic relationship is a collaborative process that involves reflection, open communication, and planning for the future. Although it can be accompanied by feelings of uncertainty or grief, the conclusion of therapy can also be a positive and empowering experience for both the client and the therapist.

Seeking a Solution

Therapy is a unique and personal process. The ideal length of therapy varies based on individual goals and needs. While many clients find value in attending therapy over longer periods, other clients might meet their objectives with shorter-duration therapy. Engaging in open discussions with your therapist about your goals can help you determine when it’s the right time to end therapy.

FAQs

  • The duration of therapy varies widely among individuals, making it challenging to pinpoint an average length. However, research suggests that on average, 15 to 20 sessions may be required for approximately 50 percent of clients to experience recovery, as indicated by self-reported symptom measures.

  • Yes, it's very common to stop therapy and resume later based on your needs and circumstances. Many individuals choose to return to therapy when facing new challenges or when additional support is desired. Most therapists are generally open to resuming sessions when necessary.

  • While long-term therapy offers profound benefits like enhanced self-awareness and sustained symptom reduction, potential downsides may include the time and financial investment required. Additionally, there's a risk of dependency for some individuals, though skilled therapists actively work to foster independence and self-efficacy in their clients.

  • Long-term therapy provides an opportunity for in-depth self-exploration, fostering profound insights into thoughts, behaviors, and emotional responses. It offers ongoing support, improved coping skills, and the potential for sustained symptom reduction, contributing to lasting personal growth and positive lifestyle changes.

About the author
Alan Deibel, LPCP

Alan Deibel is a licensed clinical professional counselor with over 12 years of experience who specializes in ADHD, addiction, anxiety, trauma, and PTSD.

This article is not meant to be a replacement for medical advice. We recommend speaking with a therapist for personalized information about your mental health. If you don’t currently have a therapist, we can connect you with one who can offer support and address any questions or concerns. If you or your child is experiencing a medical emergency, is considering harming themselves or others, or is otherwise in imminent danger, you should dial 9-1-1 and/or go to the nearest emergency room.

Frequently Asked Questions

  • Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.

  • We make it easy to find a therapist who looks like you and can support your needs. The right therapist is one who ensures you feel safe and comfortable. If you need help choosing, read these tips or contact our matching team by phone at 786-244-7711. More contact options are available here.

  • We conduct an intensive interview process to ensure our therapists have the skills, training, and experience to help you grow.

  • People who use their insurance save an average of 73% on the cost of therapy. Sessions cost an average of $22 with insurance, but will vary depending on your plan. Get a cost estimate, learn more about how to check your coverage, or contact your insurance company for more details.