Therapy FAQ

Understanding your emotions isn’t always enough for growth. Learn how therapy can enhance your self-awareness and empower you to make lasting changes in your life.

Are you considering therapy but unsure if it will actually benefit you? Take a look at the ways therapy can have a positive impact on all facets of your life.

Ending a therapeutic relationship can be complicated. We’re here with tips to help you figure out if breaking up with your therapist is right for you and how to navigate the process with guidance from your therapist.

Learn all about the Safer-R model of crisis intervention, a practical framework for helping stabilize individuals during a mental health crisis.

Choosing the best online therapy platform doesn’t need to be difficult. Grow therapy is here to make it simple. We’re putting our platform on the map and showing how it compares to our competitors. Learn how Grow Therapy differs from Talkspace and which platform is best for you.

National Suicide Awareness Month helps with spreading accurate information about suicide and its impact. Access to prevention resources can help reduce the stigma of suicide by providing education and support.

Finding a therapist with Grow Therapy starts with three simple questions: your state, insurance or payment preference, including cash, and the broad reason you’re seeking therapy.

Considering the option of choosing a therapist like you? Someone who shares similar characteristics such as gender, sexuality, ethnicity, cultural background, and age demographic? These factors can greatly impact the therapeutic relationship, but is that always a good thing? Read on to learn about the pros and cons of choosing a therapist like you and the importance of considering these factors.

Every July, the U.S. dedicates a month to Black, Indigenous, and People of Color (BIPOC) communities and their mental health. This important initiative tackles the stigma surrounding mental health, promotes culturally appropriate care, and brings awareness to the unique struggles these groups face. It’s a time to have open conversations about mental health and find […]