Therapy FAQ

Transgender and non-binary identities encompass a wide range of experiences and expressions within the LGBTQ+ community. Mental health care providers need to understand the intricate nuances of these identities to ensure their practices are inclusive and affirming.

Emotional strain is a common and understandable reaction to life’s stressors, but living with emotional stress for long periods of time can have significant impacts on your quality of life. Learn the signs, causes, and coping tips with Grow Therapy.

Family systems therapy offers a unique lens through which to examine family dynamics. By comprehending these core principles, perspectives, and dynamics, we gain insight into the complex web of family relationships that Family Systems Therapy seeks to address.

Have you ever wondered if it would be a good idea to recommend your current therapist to a close friend who is seeking mental health support? Read on to understand the benefits and the potential drawbacks of recommending your therapist to your friend.   

June is Pride month, celebrating the LGBTQ+ community and supporting mental health. Unfortunately, many LGBTQ+ youth face significant barriers to accessing care. This article explores these challenges, effective therapeutic interventions, and the importance of inclusive, supportive environments.

Brain zaps, or brain shivers, are sudden jolts in the brain often linked to dizziness. They typically occur after stopping certain antidepressants. Follow along as we look into the reason why brain zaps happen, what they feel like, and strategies to help manage them.

Feeling numb, apathetic, or a sense of emotional detachment? Learn what emotional blunting is, what causes it, its symptoms, and effective management and coping strategies that can help you on your mental health care journey.

Mental Health Awareness Month, observed every May, highlights the importance of open discussions about mental health. Originating in 1949, this initiative aims to combat stigma and raise awareness. It fosters education, advocacy, and support for those struggling with mental health conditions.

Are you one of those people who has always been curious about psychology? Do you love to learn about neuroscience, stress reduction, human behavior, or the science of happiness? The truth is, there are many people out there interested in learning more about psychology. Curious people like you are reading about it, watching social media […]