Therapy FAQ: Page 9

When faced with life’s struggles, many of us are unsure where to turn. Therapy can provide an invaluable source of support and guidance. But is it worth it? The answer is yes — engaging in therapy has countless benefits and can be life-changing for those who take the plunge.  This article demystifies the common misconceptions […]

Picture this: You are in your therapist’s office and they have asked you to share your concerns. Should share a well-guarded secret that significantly contributes to your concerns? As your heart pounds and uncertainty rises, you wonder: Should I tell my therapist everything? How much information is too much in therapy? This article discusses the […]

While having a healthy relationship with your therapist can be a good thing for your therapeutic journey, a personal relationship outside of therapy can be harmful. Read on to learn about setting healthy boundaries when building a relationship with your therapist.

Therapy can be intimidating, especially if you don’t know what to expect or are worried about being judged. But here’s the thing: there’s no judgment in therapy — anything on your mind is fair game. You’re not alone in feeling uncertain about what to talk about in therapy.  Remember, it’s a safe place to explore […]

Diagnosing ADHD can feel like navigating a maze, but this guide simplifies the process. From understanding the three main types of ADHD to exploring the diagnostic steps for both children and adults, you’ll gain clarity on this complex disorder and the tools used to identify it here with Grow Therapy.

If you’re new to therapy, you will likely be shocked by the dizzying variety of abbreviations accompanying therapists’ names. However, they are in place for good reason — therapists use these letters to highlight their training and qualifications.  In this case, LCPC stands for Licensed Clinical Professional Counselor, a therapist licensed to diagnose and treat […]

Mental health and substance use challenges were already at alarming rates before COVID-19. The Substance Abuse and Mental Health Services Administration (SAMHSA) statistics reveal that the pandemic exacerbated the situation, causing a surge of mental health concerns and behavioral problems.  Estimates show that nearly seven out of 10 people who visit a doctor’s office in […]

Learn about low-cost therapy options for people without insurance, including online platforms, community resources, and Medicaid. Discover 10 ways to access affordable mental health care and find a therapist today. Accessing therapy without insurance is possible and crucial for mental health.

Making access to in-person therapy even more challenging, there’s a growing psychiatrist shortage in the U.S., affecting over 150 million Americans. The nearest psychiatrist may be miles away in the next city or have a long waitlist.  Luckily, lengthy wait times and therapist shortages are no longer barriers to mental health thanks to online therapy […]