Therapy FAQ: Page 8

Biological psychology, also known as biopsychology or psychobiology, is an enthralling and continually evolving field that sits at the crossroads of psychology and biology. It delves into the intricate connections between the nervous system, brain functions, and human behavior. In this comprehensive article, we will explore the history, impact, and the myriad career opportunities within […]

Do you struggle with managing your emotions, building relationships, or achieving your goals? If so, you’re not alone. Many people face challenges in these areas and find it difficult to take control of their lives. However, with the assistance of Dialectical Behavior Therapy (DBT) techniques, you can learn to navigate these challenges and unleash your […]

Throughout history, whether via the avenues of philosophy, science, or psychology, one pursuit has always stood out amongst others as being of utmost importance to us as humans. That is, the exploration of the mind. Today, in a world rife with mental illness and personal struggles, this discipline has never been more critical.  The field […]

According to the National Alliance on Mental Health (NAMI), 47.2% of U.S. adults with mental illness received treatment in 2021. If you’re struggling with your mental health, don’t hesitate to reach out for help. Therapy can be a valuable resource for people of all ages and backgrounds. With the right therapist, you can work towards […]

Therapy is a safe haven where we can pour out our hearts and minds, seeking solace and guidance in the pursuit of healing. It’s a space where we confront our demons and lay bare our vulnerabilities, hoping to make sense of our lives and emerge stronger than ever.  But amidst the desire to be completely […]

Picture this: You are in your therapist’s office, hoping to find a solution to your troubling situation. However, you realize that your feelings and emotions towards the therapist are getting somewhat complicated as you connect them with past experiences. These feelings can be challenging and interfere with the therapeutic process. But what exactly is this […]

Learn about free and low-cost therapy options for those who can’t afford it. Explore resources like NAMI HelpLine, school services, and Employee Assistance Programs. Prioritize mental health with self-care tips like staying active, building a healthy sleep routine, staying socially connected, and adding mindfulness to your life.

Your first appointment with a counselor is special — it’s the hallmark of your bravery to improve your mental health. As with most major life decisions, you may feel scared and overwhelmed. You may be plagued with doubt and uncertainty since you don’t know what to expect. Therapists anticipate this struggle and have measures to […]

Finding a good therapist is an essential step on the path to mental and emotional wellness. Whether you’re facing personal struggles, dealing with past trauma, or simply pursuing personal growth, a therapist can provide an invaluable lifeline to help you navigate the complexities of your inner self. However, finding the right therapist can prove daunting […]