Therapy FAQ: Page 6

Since the 1800s, women have played a pivotal role in the development of mental health care and breakthroughs in new treatments. While celebrating Women’s History Month this March, we’re highlighting female professionals in the mental health field – whether those are women who made groundbreaking contributions decades ago or women in the workforce today who […]

According to the National Alliance on Mental Illnesses, 1 in 5 American adults experience some degree of mental illness every year. Fortunately, therapy can help manage your mental health. Therapy allows you to gain insights into your feelings, thoughts, and behaviors to make positive changes. Still, you may wonder how to ensure that therapy works […]

Dog-lovers already understand the role our “best friends” (i.e. dogs) play in our daily lives. It’s hard to deny there’s something magical and comforting about cuddling up with a good boy or girl, so it makes sense that these loyal canines can also provide therapeutic value in many different ways.  The therapeutic role of dogs, […]

Changing therapists can improve your mental health and is not taboo. Signs it’s time to switch include lack of progress, poor fit, or unprofessionalism. Take a deeper look at these signs and determine if the time has come for you to switch therapists.

Somatic therapy is a treatment that uses body awareness and movement to help heal trauma and can complement traditional talk therapy. “Somatic therapy is about understanding the mind-body connection and how we process trauma within our body,” says Angela Serritella, LCSW, a licensed clinical social worker and certified alcohol and drug counselor with Grow Therapy. “One of […]

In the evolving landscape of mental health services, a game-changer has emerged: teletherapy. In today’s interconnected world, online therapy is a type of therapy that is reshaping how we approach therapeutic support by leveraging technology and convenience. Teletherapy isn’t just a tech solution; it’s a practical response to modern challenges. Breaking free from the traditional […]

Suppose you’re coming to therapy for the first time, or have sensitive or embarrassing topics to discuss. In that case, you may be wondering how much you should share with your therapist—and whether there’s anything you should actively avoid sharing. You might be asking yourself questions like: What if I embarrass them with this topic? […]

Abnormal psychology is a captivating and multifaceted field pioneered largely by Sigmund Freud. It delves deep into the intricate realm of mental disorders, offering valuable insights for individuals to comprehend, manage, and seek support for their psychological challenges. In this comprehensive article, we will explore abnormal psychology from the perspective of those who personally face […]

Do you ever wonder what triggers your feelings? Or have you ever felt angry, stressed, or lonely for no apparent reason? A possible explanation is that our feelings stem from our thoughts rather than the events in our lives. This theory is based on the research of Albert Ellis, the American psychiatrist who developed rational […]