Therapy FAQ: Page 14

Finding a therapist with Grow Therapy starts with three simple questions: your state, insurance or payment preference, including cash, and the broad reason you’re seeking therapy.

Choosing between psychologists and psychotherapists involves understanding their roles. Psychologists, with doctoral degrees, diagnose and treat complex issues, while psychotherapists offer talk therapy. Discover which is right for you!

Let’s take a look at the differences between psychiatrists vs. therapists, so that you can make the best decision when choosing a mental health provider that suits your individual therapeutic needs. 

Learn about preparing for your first therapy session, including what to expect, questions to ask your therapist, tips for feeling comfortable, and how to make the most out of your session. Understand the therapist’s role, set goals, and find the right fit for a positive therapeutic experience.

Embarking on therapy can feel like a big step, but with the right guidance, it can be incredibly rewarding. Learn how to choose the right therapist, prepare for sessions, and maximize your progress with these expert tips.

If you’re considering going to therapy, or if you have already started, congrats! You’re on the right track to bettering your mental health and well-being. However, you might be wondering how many therapy sessions it will take for you to see results.

There are many different types of therapy, and most mental health professionals are trained in several. Taking a broad look at the different forms of therapy can give you an idea of the type of therapy you may need, and the expertise and experience to look for in a potential therapist.

Learn about the cost of therapy with and without insurance, the benefits of therapy, and how to book a therapy session. Understand the average cost of therapy in each state, insurance coverage for therapy, and the importance of mental health in overall well-being.

Sexual trauma affects survivors deeply, with symptoms ranging from flashbacks to altered relationships with sex. Therapy modalities like EMDR, PE, CBT, and CPT offer paths to recovery by addressing trauma and its long-term effects. Seeking professional help is vital for survivors to regain control and heal.