Therapy FAQ: Page 12

Choosing a mental health provider can feel like an uphill battle. Suddenly, you’re thrust into a world of credentials, encountering a dizzying collection of titles, degrees, and acronyms that make it difficult to decide who’s best suited for you. How do you pick? What’s the difference between them all?   A therapist’s credentials matter — they […]

Addiction is a growing problem worldwide, affecting millions of people each year. According to the National Center for Drug Abuse Statistics, 50% of Americans aged 12 and above have used illicit drugs at least once. Addiction can severely affect your mental health and overall well-being, particularly if not addressed. Support from a professional counselor can […]

Domestic violence is a traumatizing experience for both the victim and the witnesses. If you’ve experienced domestic abuse, please know that you deserve to be treated with respect at all times. Whether you’re in an abusive relationship or healing from one, you may benefit from speaking with a domestic violence therapist near you.   Domestic violence […]

Navigating the distinction between psychoanalysis and psychodynamic therapy can be complex, but understanding their unique approaches is crucial for selecting the therapy that aligns best with your needs and goals. Let’s explore the differences and similarities between these two therapeutic modalities to help guide your decision-making process.

Embarking on therapy, especially cognitive behavioral therapy (CBT), requires courage and information. Discover how CBT empowers individuals to overcome psychological barriers and find therapists suited to your needs with Grow Therapy’s comprehensive guide.

DBT blends CBT strategies and opposites to manage emotions. Developed by Marsha Linehan, it aids BPD, depression, anxiety, and trauma. Modules focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Thinking about psychoanalysis for therapy? It goes beyond the stereotypical image of a client on a couch, delving into the unconscious mind to uncover hidden thoughts and emotions. Discover how this deep exploration can help you understand yourself better and improve your mental well-being. Dive into our comprehensive guide to learn more and see if psychoanalysis is right for you.

Learn about therapist red flags, signs that indicate a therapist may not be the right fit for you. From poor listening skills to ethical violations, this article provides guidance on when to consider ending the therapeutic relationship and finding a better match.

Christian counseling merges therapy with faith, offering support aligned with Christian beliefs. It integrates scripture, prayer, and spiritual growth, addressing mental, emotional, and spiritual challenges for holistic healing. Let’s learn if it’s right for you.