Therapy FAQ: Page 11

Seeking help for your mental health is a huge step. There’s no shame in seeking support, but the process itself to find a professional who meets your needs can be a daunting one. Here, we’ll help you better understand the role a psychiatrist can play on your mental health journey and the steps to follow […]

Facing mental health challenges is a natural part of life, but seeking support can often feel difficult due to the stigma around discussing these issues. Fortunately, many mental health professionals are available to help when admitting “I need help” feels tough. Here, we explore the signs of mental illness, steps to finding support, and tips for choosing the right mental health professional.

ADHD is a neurological condition affecting millions, often leading to feelings of loneliness and frustration. Effective treatments exist, and finding a specialized psychiatrist is key. This guide helps you understand ADHD, its causes, symptoms, and treatment options, including finding local specialists.

Are you or your loved one seeking an obsessive-compulsive disorder (OCD) therapist? If so, finding a qualified professional to help you manage the condition can be overwhelming. Fortunately, there are many resources available that can help you find an OCD therapist near you.  This article will walk you through the types of therapy used to […]

Mental health issues among teenagers are an alarming problem globally. According to the Office of Population Affairs, about 49.5% of U.S. adolescents have dealt with a mental health condition at some point.  Luckily, early intervention and treatment from a counselor can lessen the devastating impacts of mental health disorders on their lives. This article explores […]

Children may benefit from therapy for any number of reasons, for concerns both small and large. Child therapists have special training and experience that qualifies them to work with children across a wide range of psychological and lifestyle matters. They’re armed with tools and techniques to help children process difficult emotions, develop coping techniques, and […]

If you’re thinking about starting therapy, the idea of finding the right therapist could feel overwhelming. Luckily, many mental health providers offer short, free, no-committment consultation calls where you can learn more about one another and decide whether it’s the right fit.

DBT is based on the principle that individuals carry inherent strengths and capabilities to achieve positive change in their lives. At its core, DBT focuses on four key areas: emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Find out if you could benefit from DBT here with Grow Therapy.

Borderline personality disorder (BPD) is a complex mental health condition that affects millions worldwide — the symptoms can be overwhelming and profoundly impact various parts of your life. But the good news is that effective treatments are available to help manage and navigate the challenges of BPD. If you or one of your loved ones […]