Therapy FAQ: Page 10

If you’re new to therapy, you will likely be shocked by the dizzying variety of abbreviations accompanying therapists’ names. However, they are in place for good reason — therapists use these letters to highlight their training and qualifications.  In this case, LCPC stands for Licensed Clinical Professional Counselor, a therapist licensed to diagnose and treat […]

Mental health and substance use challenges were already at alarming rates before COVID-19. The Substance Abuse and Mental Health Services Administration (SAMHSA) statistics reveal that the pandemic exacerbated the situation, causing a surge of mental health concerns and behavioral problems.  Estimates show that nearly seven out of 10 people who visit a doctor’s office in […]

Learn about low-cost therapy options for people without insurance, including online platforms, community resources, and Medicaid. Discover 10 ways to access affordable mental health care and find a therapist today. Accessing therapy without insurance is possible and crucial for mental health.

Making access to in-person therapy even more challenging, there’s a growing psychiatrist shortage in the U.S., affecting over 150 million Americans. The nearest psychiatrist may be miles away in the next city or have a long waitlist.  Luckily, lengthy wait times and therapist shortages are no longer barriers to mental health thanks to online therapy […]

The way we learn things about the world, how we relate to others, our moral reasoning, and the journey we embark on to grow and establish our personalities are just a few things encompassed by developmental psychology. Several theories surround developmental psychology, all focusing on different stages of life and how people form their ideations […]

According to the American Psychological Association, personality is the unique combination of traits, thoughts, feelings, and behaviors that define each person. Our personality tends to affect how we interact with the world, influenced by our genes, biology, environment, and experiences. Personality psychology explores why people think and act differently, helping us understand how our traits […]

Stigma, fear of judgment, doubt, and misinformation about what therapy entails usually makes people hesitant to seek mental help. Others may drop out of therapy because they believe their therapist has unduly control over the process, an unbalance that leaves them feeling uneasy.  If surrendering control breeds resistance to treatment, you should consider person-centered mental […]

Parents, friends, family, and society all help shape your self-concept and, in the process, influence your cognitive functioning, ability to process emotions and behaviors. The susceptibility to mental health disorders depends on whether you have a positive or negative self-concept.  This article will explore self-concept and how it influences your world perception, behavior, and emotions. […]

Are you or someone you know battling with substance abuse? Acknowledging this struggle takes immense courage and marks the first step toward reclaiming a healthier life. The question is, where can you find help? Addiction is an isolating experience, leaving you feeling trapped and hopeless. It affects not only your physical health but also your […]