Self-help: Page 9

For optimal mental health, you must take care of all aspects of your well-being, and that includes staying physically active. A survey conducted by Grow Therapy on the state of mental health in America found that outside of formal mental health treatment, therapists say exercise is the second most recommended intervention for people to improve their mental health.

Burnout, a state of physical and emotional exhaustion from prolonged stress, can stem from factors like workload, lack of control, and values misalignment. Recognize signs such as chronic stress and fatigue. Prevent burnout by maintaining healthy habits and seeking therapy.

When life throws curveballs at our mental health, it’s time to grab the reins with manageable changes. Here’s a sneak peek at 10 tips to help improve your mental health.

Loneliness stems from a sense of disconnection, often felt even in company when social needs are unmet. It’s influenced by factors like mental health and life experiences, going beyond just physical solitude. In this article, we will explore what is loneliness and what you can do about it.

Are you or someone you know experiencing a mental health crisis? This comprehensive list provides you with a list of helpful resources to utilize in times of distress. As always, if you are experiencing an emergency, call 988 (the Suicide & Crisis Lifeline), call 911, or go to the nearest emergency room.