Self-help: Page 8
6 Mindfulness Exercises to Reduce Stress and Anxiety
In a fast-paced world, stress and anxiety plague many. Mindfulness offers a remedy, gaining traction in mental health discussions. But what is it? This article breaks it down, emphasizing its benefits and offering practical tips and exercises for incorporating mindfulness into daily life.
Sean Abraham, LCSW 
Dealing with the Loss of a Child: Tips from a Professional Therapist
Losing a child is an unbearable sorrow, leaving us shattered. Yet, grief is a journey of acceptance and resilience. There’s no roadmap for this pain, but by understanding its stages and embracing coping strategies, we can navigate through the darkness towards healing.
Jocelyn Moyet, LMHC 
6 Anger Management Strategies to Keep You Calm
What you do with your emotions determines whether they control you or you control them. Anger is a normal, healthy emotion. However, it can quickly become your default state, hurting your personal and professional relationships.
William Snyder, LPC 
Signs of Low Self-Esteem and How to Overcome It
Feeling down occasionally is normal, but persistent self-esteem issues can affect relationships and goals. Overcoming them may require lifestyle changes and therapy. Let’s take a look at how to get help and feel better.
Greg Lozano, LPC 
Addicted to Social Media? Learn the Signs and How to Treat It
In a survey conducted by Grow Therapy, 100% of therapists polled said that social media consumption can have a negative impact on mental health on some level. Thankfully, there are other ways to release dopamine in the brain outside of unhealthy social media habits.
Greg Lozano, LPC 
What to Do When You’re Worried About Your Child’s Mental Health
If you’re a parent concerned about your children’s mental health, you aren’t alone. Here, we’ll take a look at what parents need to know about children’s mental health, including signs that your child may be struggling.
Greg Lozano, LPC 
Mindful Ways to Consume Social Media That Aren’t Harmful to Your Mental Health
Social media can be a great tool to connect with others and find a community you might not have in person – but on the other hand, social media can contribute to low self-esteem, anxiety, depression, and loneliness. Therein lies the problem.
Greg Lozano 
The Negative Effects of News and How to Protect Your Mental Health
Stay informed without sacrificing your mental health! Learn how news consumption can impact anxiety and depression, and discover strategies for healthier engagement. From setting boundaries to recognizing triggers, empower yourself to navigate the news cycle with resilience.
Alan Deibel, LCPC 
Stressed Out? Try These 9 Tips
Stressed? You’re not alone. Chronic stress harms mental and physical health. Learn its impact and nine proven strategies for relief.
Kristian Wilson, LMHC