Self-help: Page 7

If you’re a parent concerned about your children’s mental health, you aren’t alone. Here, we’ll take a look at what parents need to know about children’s mental health, including signs that your child may be struggling.

Social media can be a great tool to connect with others and find a community you might not have in person – but on the other hand, social media can contribute to low self-esteem, anxiety, depression, and loneliness. Therein lies the problem. 

Stay informed without sacrificing your mental health! Learn how news consumption can impact anxiety and depression, and discover strategies for healthier engagement. From setting boundaries to recognizing triggers, empower yourself to navigate the news cycle with resilience.

Stressed? You’re not alone. Chronic stress harms mental and physical health. Learn its impact and nine proven strategies for relief.

For optimal mental health, you must take care of all aspects of your well-being, and that includes staying physically active. A survey conducted by Grow Therapy on the state of mental health in America found that outside of formal mental health treatment, therapists say exercise is the second most recommended intervention for people to improve their mental health.

When life throws curveballs at our mental health, it’s time to grab the reins with manageable changes. Here’s a sneak peek at 10 tips to help improve your mental health.

Loneliness stems from a sense of disconnection, often felt even in company when social needs are unmet. It’s influenced by factors like mental health and life experiences, going beyond just physical solitude. In this article, we will explore what is loneliness and what you can do about it.

Are you or someone you know experiencing a mental health crisis? This comprehensive list provides you with a list of helpful resources to utilize in times of distress. As always, if you are experiencing an emergency, call 988 (the Suicide & Crisis Lifeline), call 911, or go to the nearest emergency room.