Self-help: Page 6
![Worried About Money? Here’s How to Cope with Financial Stress](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/01/woman-thinking-about-money.jpg)
Worried About Money? Here’s How to Cope with Financial Stress
Financial stress is a common issue affecting many people’s mental and physical well-being. Learn about the impact of financial stress on mental and physical health, as well as practical strategies for managing and coping with financial challenges.
![therapist william snyder](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2022/06/0e98d069-c3e0-4a8b-8851-d70f9c6314ad-provider324-1.jpeg)
![Healing From Trauma: 10 Strategies to Recover](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/01/depressed-woman.jpg)
Healing From Trauma: 10 Strategies to Recover
Trauma impacts millions globally, with over 200 million Americans affected. Left unaddressed, it can worsen mental, physical, and emotional well-being. Understanding trauma types, symptoms, and healing strategies is vital. Learn how to cope with Grow!
![isbell oliva garcia grow therapy](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2023/06/isbell-oliva-garcia-grow-therapy.jpeg)
![A Guide to Practicing Mindfulness with Your Kids](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/01/child-blowing-bubbles.jpg)
A Guide to Practicing Mindfulness with Your Kids
Children today face significant stressors, with over 20% globally experiencing anxiety. This article explores mindfulness basics, principles, benefits for adolescents, and methods for integrating it into daily routines.
![therapist sean abraham](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2022/09/24485ba9-1d22-4a88-ba1a-b2fe39f59d3e-provider3473-e1662136738863.jpeg)
![9 Benefits of Mindfulness for Physical and Mental Health](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/01/man-practicing-mindfulness.jpg)
9 Benefits of Mindfulness for Physical and Mental Health
Mindfulness is touted as a panacea for life’s challenges, enhancing productivity, memory, and happiness. It involves being present and attentive, offering numerous benefits supported by research. This article delves into how mindfulness positively impacts both physical and mental well-being.
![therapist sean abraham](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2022/09/24485ba9-1d22-4a88-ba1a-b2fe39f59d3e-provider3473-e1662136738863.jpeg)
![6 Mindfulness Exercises to Reduce Stress and Anxiety](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/01/woman-meditating-with-coffee.jpg)
6 Mindfulness Exercises to Reduce Stress and Anxiety
In a fast-paced world, stress and anxiety plague many. Mindfulness offers a remedy, gaining traction in mental health discussions. But what is it? This article breaks it down, emphasizing its benefits and offering practical tips and exercises for incorporating mindfulness into daily life.
![therapist sean abraham](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2022/09/24485ba9-1d22-4a88-ba1a-b2fe39f59d3e-provider3473-e1662136738863.jpeg)
![Dealing with the Loss of a Child: Tips from a Professional Therapist](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/01/man-comforting-woman-with-hug.jpg)
Dealing with the Loss of a Child: Tips from a Professional Therapist
Losing a child is an unbearable sorrow, leaving us shattered. Yet, grief is a journey of acceptance and resilience. There’s no roadmap for this pain, but by understanding its stages and embracing coping strategies, we can navigate through the darkness towards healing.
![jocelyn moyet grow therapy](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2023/06/jocelyn-moyet-grow-therapy.jpeg)
![6 Anger Management Strategies to Keep You Calm](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/01/person-dealing-with-anger.jpg)
6 Anger Management Strategies to Keep You Calm
What you do with your emotions determines whether they control you or you control them. Anger is a normal, healthy emotion. However, it can quickly become your default state, hurting your personal and professional relationships.
![therapist william snyder](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2022/06/0e98d069-c3e0-4a8b-8851-d70f9c6314ad-provider324-1.jpeg)
![Signs of Low Self-Esteem and How to Overcome It](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/01/happy-person-smiling-outside.jpg)
Signs of Low Self-Esteem and How to Overcome It
Feeling down occasionally is normal, but persistent self-esteem issues can affect relationships and goals. Overcoming them may require lifestyle changes and therapy. Let’s take a look at how to get help and feel better.
![Grow Therapy therapist Gregorio (Greg) Lozano III LPC](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2022/09/fbb7aad6-022b-4adf-a3bc-329c46693278-provider1262-1-e1662137571543.jpeg)
![Addicted to Social Media? Learn the Signs and How to Treat It](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/01/people-on-their-cell-phones.jpg)
Addicted to Social Media? Learn the Signs and How to Treat It
In a survey conducted by Grow Therapy, 100% of therapists polled said that social media consumption can have a negative impact on mental health on some level. Thankfully, there are other ways to release dopamine in the brain outside of unhealthy social media habits.
![Grow Therapy therapist Gregorio (Greg) Lozano III LPC](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2022/09/fbb7aad6-022b-4adf-a3bc-329c46693278-provider1262-1-e1662137571543.jpeg)