Self-help: Page 5

If you have a political extremist family whose views differ from yours, then you know just how heated family gatherings can get. You may face awkward, uncomfortable challenges during the holidays as you attend get-togethers with people who have intense ideological differences. The holiday season should be a time for family unity, but of course, […]

The holiday season can create unique challenges for LGBTQIA+ folks as they navigate family gatherings where their family members just don’t *get* it. For example, they may not fully understand your gender expression or sexual identity. They may not embrace it or even flat-out disapprove, which can be extremely disheartening.  From subtle microaggressions to harsh […]

It can be very difficult to navigate civilian life after military service, even more so when PTSD is a part of the equation. Take a look at this Grow Therapy guide to help veterans and their loved ones navigate PTSD recovery.

There’s no sugarcoating it: The transition from military life to civilian life can be a tough one. The difference is drastic. Switching from the structured, disciplined life of military service to the often unpredictable nature of civilian life can feel like a night-and-day difference. For veterans, this process involves adapting to a new environment, career, […]

It’s never been more important to learn how to prioritize your mental health. With large portions of the population continuing to suffer from mental health disorders, it’s time to confront the importance of the topic and champion ways to promote wellbeing. Research on mental health shows that about one in five people in the U.S. […]

ADHD affects millions of people across the globe, and if you or someone you know experiences stimming—those repetitive movements or sounds that help manage stress—you’re not alone. Here we explore why stimming happens, how it helps, and practical tips to manage it better. Grow THerapy has you covered with strategies to navigate ADHD stimming with understanding and ease.

There’s a common misconception that people with ADHD are limited to certain careers. But the truth is, the best job for anyone with ADHD is one that matches their interests and strengths, not just their diagnosis. In this guide, we explore job options and helpful tips to navigate your career with ADHD, so you can find work that’s fulfilling and rewarding.

Overstimulation is a common experience for many people with an ADHD diagnosis. It can cause anxiety, confusion, and even anger. Here, we take a look at how to cope with feeling overstimulated and the ways in which therapy can help.

Books that discuss mental health serve as invaluable guides on your journey toward emotional well-being. They offer insights, perspectives, and practical tools to navigate the complexities of your mind. They can hold the key to the first steps to change your life. And sometimes, they just help you to feel less alone with your struggles.  […]