Self-help: Page 4

If you have trauma related to your family, this can be extra triggering during the holidays if you have to see them. Maybe you were sexually, physically, or emotionally abused or neglected growing up. This can make it scary to go home and be reminded of these instances.   Family gatherings might reopen wounds that you’ve […]

If you’re in recovery from a substance use disorder, the holidays might be a trying time for you. Holiday festivities often are social gatherings where alcohol is prevalent, which can make it tricky to navigate environments that might trigger cravings, especially if you’re newly sober. Not to mention, holiday stressors such as family drama, financial […]

The holidays might be tricky for people who share different religious views from their families. Perhaps you grew up with a family who was very devout and went to church every Sunday, but as you got older, you developed your own beliefs, even converting to another faith. Or, maybe you don’t practice any religion at […]

If you’re single, you might find yourself dealing with unwanted dating questions at holiday gatherings. You might feel interrogated by aunts, uncles, and grandparents who are non-stop asking you, “Have you found someone special yet?” or “When are you going to settle down?” or perhaps even worse – they try to matchmake you with some […]

For better or worse, the holidays are very family-centric. Typically, holiday traditions are centered around being at home with your family. However, many people don’t have family to go home to during the holidays, or maybe they simply cannot logistically get home for the holidays due to work obligations or financial constraints. Either way, if […]

If you’re dealing with depression, the holidays can be an especially challenging time. It’s no secret that there’s a huge cultural emphasis on joy, togetherness, and celebration – all things that can be pretty difficult to feel when you’re depressed. Not to mention, depression can make you feel isolated, and if you feel like you’re […]

For anyone coping with loss and going through the grieving process, the holiday season can feel pretty blue. Maybe someone you love just recently passed away, or maybe it’s one of your first major holidays without your loved one. Holiday traditions and celebrations may serve as painful reminders of loved ones who are no longer […]

If you have social anxiety, the idea of attending a bunch of holiday parties with friends, colleagues, or family members is likely to get your heart racing. The pressure to engage in small talk, be in crowded spaces, and meet new people can trigger those with social anxiety. Not to mention, the fear of judgment […]

Although the holiday season is usually associated with joy, it can also be pretty toxic for some people – especially those who fall prey to the comparison trap. You’re setting yourself up for defeat when you compare yourself and your holiday to other people’s holidays. Whether it’s the pressure to have the “perfect” family party, […]