Self-help: Page 3

In the last few years, online therapy — also called teletherapy, virtual therapy, or online counseling — has exploded in popularity.   The COVID-19 pandemic saw many people using the internet to find mental health support within the comfort and safety of their own homes. Today, many people continue to use telehealth services as it can […]

ADHD burnout can feel overwhelming, draining your energy, motivation, and even confidence. For women, the pressure to meet societal expectations only makes this burnout more intense. Let’s explore how to recognize and manage burnout, with strategies that truly help.

Thousands of thoughts run through our minds every day. Chances are, some of them are negative. Thoughts are more powerful than you think. We can’t get our brains to turn off or stop producing negative thoughts, but we can make an active effort to start putting more positive thoughts into our brains. These are known […]

Your inner child carries the echoes of your past experiences, shaping how you perceive and react to the world. Whether you’ve faced childhood traumas or simply want to nurture your inner self, healing your inner child is a transformative journey toward self-discovery and emotional well-being.  Therapists have long recognized the importance of this inner healing […]

Do you ever feel like your perfectionism goes a bit too far? For some people, perfectionism can make them feel stressed and impact their self-esteem. Thankfully, there are ways to manage your perfectionist tendencies. Grow Therapy is here to help you understand perfectionism and its signs, recognize possible causes, and explore how to heal your mental health as you overcome perfectionism.

The average American worker won’t request a mental day off work despite being stressed and overworked. A recent study found half the polled workers would hesitate to ask for a mental health day because they’re afraid their bosses would think less of them. Yet, sometimes taking a day off to prioritize your mental health is […]

Cognitive behavioral therapy isn’t just a one-hour chat with your therapist. It’s a set of skills that you can carry into your daily life. They can help you cope with hard things, manage stress when it comes up, and reshape your thought patterns when needed. The goal is to help you live a productive, healthy […]

Cognitive distortions are sneaky, deceptive thinking patterns that can significantly impact your daily life. These negative thoughts affect your emotions, behaviors, and overall well-being. Let’s take a look at 12 different types of cognitive distortions and explore how therapy can help you overcome these negative thought patterns.

The holiday season can be challenging for many, whether due to family tension, grief, mental health struggles, or navigating personal boundaries. Whether you’re facing political disagreements or simply feeling overwhelmed, you’re not alone, and there are strategies to protect your mental health.