Self-help

A Black woman in a plaid shirt holds a blue mug as a man pours tea into her mug.

Can Dry January help you boost your mental health in the new year?

As more people recognize the impact of alcohol on both physical and mental health, the sober curious movement and challenges like Dry January are gaining momentum. Learn about the effects of alcohol on mental health, the benefits of going sober, and tips for a successful Dry January.

Ashley LadererAshley Laderer
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How therapy can help you achieve your goals and New Year’s Resolutions
Self-help

How therapy can help you achieve your goals and New Year’s Resolutions

The new year brings fresh opportunities for growth, but setting and achieving goals can feel daunting. Therapy offers a supportive space to overcome barriers, build healthy habits, and cultivate self-compassion. Discover how working with a therapist can empower you to make 2025 your most fulfilling year yet.

Headshot of Lauren Lazo a woman with long blonde hair wearing a white lace top and black leather jacket Lauren Lazo, AMFT, APCC
What to Know About National Recovery Month
Self-help

What to Know About National Recovery Month

September is National Recovery Month, a time to celebrate the achievements of those in recovery and raise awareness about substance use and mental health disorders. Through the whole of September, we honor the resilience of individuals overcoming addiction and advocate for the continued support and resources necessary to foster hope and healing. Discover the importance of National Recovery Month and explore resources to support your own recovery journey or help a loved one here with Grow Therapy.

Taylor Stranaghan Taylor Stranaghan
What to know about domestic violence intervention programs
Self-help

What to know about domestic violence intervention programs

According to the National Coalition Against Domestic Violence, about 20 people per minute are victims of intimate partner violence in the U.S. This includes men and non-binary people. If you’re struggling, Grow Therapy wants you to know help is available. Read on to learn about resources and tips to navigate this difficult situation.

Wendy Wisner Wendy Wisner, MFA, IBCLC
What is ‘Sunshine Guilt’ and Tips for Overcoming it
Self-help

What is ‘Sunshine Guilt’ and Tips for Overcoming it

Have you ever wondered why you feel guilty about staying indoors on sunny days? Explore “sunshine guilt” and its impact on mental and physical health. With Grow Therapy, find strategies for embracing self-compassion and balanced living.

Emily Becker Emily Becker
Defense Mechanisms: How They Work and Why We Use Them
Self-help

Defense Mechanisms: How They Work and Why We Use Them

Feeling overwhelmed by strong emotions often triggers defense mechanisms—unconscious psychological tactics that protect us from distressing thoughts and memories. Take a deeper look at how they work and why we use them.

Author Generic Image Grow Therapy
Burnout at Work: Prevention, Coping Skills and Treatment
Self-help

Burnout at Work: Prevention, Coping Skills and Treatment

Many people experience burnout over the course of their lives, oftentimes associated with stress at work. While it is common, there are things individuals and employers can do to help curb these feelings. Let’s take a look at ways to prevent burnout in the office and coping skills you can adopt to avoid feeling burnt out.

therapist william snyder William Snyder, LPC
9 Ways to Practice Self-Care During Mental Health Awareness Month
Self-help

9 Ways to Practice Self-Care During Mental Health Awareness Month

Self-care means taking actions to boost your mental, physical, and emotional health. It’s crucial for managing stress and enhancing well-being. Learn how self-care intertwines with Mental Health Awareness Month, its origins, goals, and practical self-care strategies to improve your life.

Tahara DeBarrows Tahara DeBarrows, LMFT
Ways to Handle Being Dismissed When Expressing Mental Health Concerns
Self-help

Ways to Handle Being Dismissed When Expressing Mental Health Concerns

The historical stigma surrounding mental health often causes hesitation in sharing experiences. Expressing struggles can be empowering but may be met with criticism or apathy. This article explores why people dismiss these concerns, the toll it takes on well-being, and strategies for handling emotional invalidation.

Taylor Stranaghan Taylor Stranaghan
How to protect your peace during mental health awareness month
Self-help

How to protect your peace during mental health awareness month

This Mental Health Awareness Month, we invite you to explore what self-care and inner peace mean to you and how they relate to mental resilience and overall happiness. Discover a few practical ways to protect your peace now and throughout the year.

Emily Becker Emily Becker
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