Self-help
Can Dry January help you boost your mental health in the new year?
As more people recognize the impact of alcohol on both physical and mental health, the sober curious movement and challenges like Dry January are gaining momentum. Learn about the effects of alcohol on mental health, the benefits of going sober, and tips for a successful Dry January.
How therapy can help you achieve your goals and New Year’s Resolutions
The new year brings fresh opportunities for growth, but setting and achieving goals can feel daunting. Therapy offers a supportive space to overcome barriers, build healthy habits, and cultivate self-compassion. Discover how working with a therapist can empower you to make 2025 your most fulfilling year yet.
What to Know About National Recovery Month
September is National Recovery Month, a time to celebrate the achievements of those in recovery and raise awareness about substance use and mental health disorders. Through the whole of September, we honor the resilience of individuals overcoming addiction and advocate for the continued support and resources necessary to foster hope and healing. Discover the importance of National Recovery Month and explore resources to support your own recovery journey or help a loved one here with Grow Therapy.
What to know about domestic violence intervention programs
According to the National Coalition Against Domestic Violence, about 20 people per minute are victims of intimate partner violence in the U.S. This includes men and non-binary people. If you’re struggling, Grow Therapy wants you to know help is available. Read on to learn about resources and tips to navigate this difficult situation.
What is ‘Sunshine Guilt’ and Tips for Overcoming it
Have you ever wondered why you feel guilty about staying indoors on sunny days? Explore “sunshine guilt” and its impact on mental and physical health. With Grow Therapy, find strategies for embracing self-compassion and balanced living.
Defense Mechanisms: How They Work and Why We Use Them
Feeling overwhelmed by strong emotions often triggers defense mechanisms—unconscious psychological tactics that protect us from distressing thoughts and memories. Take a deeper look at how they work and why we use them.
Burnout at Work: Prevention, Coping Skills and Treatment
Many people experience burnout over the course of their lives, oftentimes associated with stress at work. While it is common, there are things individuals and employers can do to help curb these feelings. Let’s take a look at ways to prevent burnout in the office and coping skills you can adopt to avoid feeling burnt out.
9 Ways to Practice Self-Care During Mental Health Awareness Month
Self-care means taking actions to boost your mental, physical, and emotional health. It’s crucial for managing stress and enhancing well-being. Learn how self-care intertwines with Mental Health Awareness Month, its origins, goals, and practical self-care strategies to improve your life.
Ways to Handle Being Dismissed When Expressing Mental Health Concerns
The historical stigma surrounding mental health often causes hesitation in sharing experiences. Expressing struggles can be empowering but may be met with criticism or apathy. This article explores why people dismiss these concerns, the toll it takes on well-being, and strategies for handling emotional invalidation.
How to protect your peace during mental health awareness month
This Mental Health Awareness Month, we invite you to explore what self-care and inner peace mean to you and how they relate to mental resilience and overall happiness. Discover a few practical ways to protect your peace now and throughout the year.