Relationships

Distraught couple on bed.

Signs Your Loved One May Benefit From Mental Health Support

Noticing a loved one may be struggling with mental health issues can be difficult. Is this mild depression or a sign there are much deeper issues at hand? This guide will help you navigate this delicate territory and encourage your loved one to seek help.

Lianne FachettiLianne Fachetti
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5 Impactful Ways to Support the LGBTQ+ Community During Pride Month
Relationships

5 Impactful Ways to Support the LGBTQ+ Community During Pride Month

Learn how to become a better ally and strengthen community bonds during PRIDE month. Simple steps towards educating yourself, attending events, supporting LGBTQ+ businesses, advocating for rights, using inclusive language, and promoting mental health resources go a long way.

Ashley Laderer Ashley Laderer
How to Emotionally Detach from Someone
Relationships

How to Emotionally Detach from Someone

Detaching from toxic relationships is vital for mental well-being, though challenging. Emotional detachment, rooted in self-care, helps manage unhealthy bonds. Therapy can guide through this process, improving quality of life and fostering healthier relationships.

Grow Therapy therapist Gregorio (Greg) Lozano III LPC Greg Lozano
The Signs and Causes of Enmeshment
Relationships

The Signs and Causes of Enmeshment

We all want to be close to our families, partners, and friends. But what happens when the boundaries become blurred to the point is it unhealthy? Here, we take a look at that fine balance and break down the signs, causes, and how to seek help with Grow Therapy.

Alan Deibel, LPCP
Celebrating Pride Month with a Focus on Mental Health
Relationships

Celebrating Pride Month with a Focus on Mental Health

While Pride Month often serves as a fun, vibrant celebration, it can also be an opportunity to connect those who are struggling with mental health to resources that they otherwise may not encounter. Let’s examine the intersection of LGBTQ+ identity, Pride month, and mental health.

Joe Rendeiro Joseph Rendeiro
How to Encourage a Loved One to Seek Mental Health Support
Relationships

How to Encourage a Loved One to Seek Mental Health Support

Over the past 20 years, the number of adults in the U.S. seeking talk therapy has risen 15% to nearly 42 million. Many providers offer telehealth as well as in-person appointments, so people are finding it easier to incorporate therapy into their schedules. For many, choosing therapy for themselves is much simpler than suggesting it […]

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Signs of Toxic People and How to Deal with Them
Relationships

Signs of Toxic People and How to Deal with Them

Learn about identifying toxic people, understanding their behaviors, and strategies for dealing with them, including setting boundaries, practicing forgiveness, avoiding drama, and seeking support for maintaining emotional well-being.

therapist sean abraham Sean Abraham, LCSW
Should I Ask My Partner to Go to Therapy?
Relationships

Should I Ask My Partner to Go to Therapy?

Deciding whether to suggest professional help in the form of therapy to a partner or loved one can be terrifying. It is a conversation full of nuances, requiring genuine empathy, careful timing, and clear communication. Many of us wonder, “Is it wrong to ask your partner to go to therapy?” and there isn’t just one […]

Alan Deibel, LPCP
Harnessing the Grey Rock Method to Counter Toxic Behavior
Relationships

Harnessing the Grey Rock Method to Counter Toxic Behavior

Dealing with narcissistic and toxic people can be emotionally draining and may take a toll on your mental health and well-being. Narcissistic people crave attention and feed off your reactions, so they thrive on getting a rise out of you. The most effective way to handle people with such tendencies is to establish strong boundaries […]

Alan Deibel, LPCP
Navigating Abandonment Issues: A Guide to Recognizing and Conquering
Relationships

Navigating Abandonment Issues: A Guide to Recognizing and Conquering

Abandonment issues can cast a shadow over one’s life, impacting relationships, self-esteem, and overall well-being. It can darken your mind and cause you to build impenetrable fortresses that keep you unwittingly isolated from others.  Discovering effective pathways to healing is possible, and this guide will help you take those crucial first steps and seek professional […]

isbell oliva garcia grow therapy Isbell Oliva-Garcia
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