Featured: Page 2

Parents, friends, family, and society all help shape your self-concept and, in the process, influence your cognitive functioning, ability to process emotions and behaviors. The susceptibility to mental health disorders depends on whether you have a positive or negative self-concept.  This article will explore self-concept and how it influences your world perception, behavior, and emotions. […]

Being a human is hard sometimes. Just like facing a mental health challenge is part of the human experience, so is leaning on others for support. Often, topics related to mental health can feel taboo to talk about in a social setting or even with trusted family members, making it difficult for many people to […]

Everyone needs human connection for their well-being. Yet, all relationships go through ups and downs. But if you place emotional intimacy on the back burner in your most important relationships, you could face serious challenges. So, what exactly is emotional intimacy? Emotional intimacy is a type of emotional closeness that plays a necessary role in […]

Discover the world of remote therapy: a flexible career path for mental health professionals. Learn about the different teletherapy methods, the essential qualifications include state licensure, a master’s degree, and ethical online therapy knowledge.

Breaking the stigma surrounding mental health starts with conversations that normalize seeking help. Almost one billion people are affected worldwide. So why aren’t we talking about it more?

Finding a therapist with Grow Therapy starts with three simple questions: your state, insurance or payment preference, including cash, and the broad reason you’re seeking therapy.

Learn about navigating mental health expenses through insurance coverage. Understand how to check your benefits, decode insurance terms, find therapists who accept insurance, and explore laws mandating mental health coverage. Discover options for affordable care and how insurance can lower costs, making mental health services more accessible.

Learn about preparing for your first therapy session, including what to expect, questions to ask your therapist, tips for feeling comfortable, and how to make the most out of your session. Understand the therapist’s role, set goals, and find the right fit for a positive therapeutic experience.

If you’re considering going to therapy, or if you have already started, congrats! You’re on the right track to bettering your mental health and well-being. However, you might be wondering how many therapy sessions it will take for you to see results.