Conditions: Page 7

Feeling anxious from time to time is normal, but if it’s overwhelming your life, you may have an anxiety disorder. Understanding the six types, causes, and treatments is vital. From therapy to lifestyle changes, relief is attainable.

Depression isn’t just feeling blue — it’s a heavyweight in every aspect of life. About 6% of adults grapple with it annually. Knowing the different types is crucial for personalized treatment. From therapy to medication and lifestyle tweaks, there’s a path to reclaiming joy.

Recognizing that you may be experiencing an anxiety disorder is a vital step on your journey toward feeling better. The good news is that once you’ve recognized that you need help, there are many options out there for support. Usually, you will get the best results when you combine more than one avenue of support.